What We Do
Our Services
Explore our range of services designed to help you overcome harmful patterns, heal your trauma, and learn to thrive!
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Support for adults seeking insight, healing, and meaningful change in a compassionate, collaborative space.
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Guided support to strengthen connection, improve communication, and navigate challenges together.
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A supportive, developmentally informed space for teens to explore emotions, identity, and life stressors.
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Professional Consultation
Individual consultation for clinicians seeking guidance, clinical insight, or support in their professional growth.Consultation Groups
Ongoing groups for clinicians to build community, deepen skills, and reflect on their work in a supportive setting.Business Consultations
Support for clinicians and practice owners navigating the business side of therapy with clarity and confidence. -
Training designed for mental health professionals, offering practical tools, thoughtful discussion, and continuing education.
Areas of Specialty
OCD & OCPD
Support and education for Obsessive-Compulsive Disorder and Obsessive-Compulsive Personality Disorder.
Relationships
Heal your relationships with your partner, family, children, friends, and colleagues through heart-centered therapy.
Trauma Healing
Face the past with courage and confidence through our EMDR therapy, emotional processing, and nervous system healing.
Cycle Breaking
Overcome your harmful patterns, addictive behaviors, fear-based thinking, and relational trauma. Find deep, lasting change.
Our Process
REACH OUT
Getting started begins with connection. You reach out, and we’ll help you schedule a consultation or first appointment, answer questions, and make sure this feels like a good fit.
BEGIN TOGETHER
In early sessions, we focus on building trust and understanding—your concerns, your goals, and your pace. Therapy is collaborative, and you don’t have to have everything figured out to begin.
GROW WITH SUPPORT
Over time, we work together to explore patterns, strengthen skills, and support meaningful growth. Our work is rooted in where you’ve been and focused on where you want to go.
Book an appointment
Contact our office today to schedule an appointment
Reach out today for personalized care tailored to your unique mental and emotional health needs.
Meet Our Clinicians
Brittni Capps
LICSW, LCSW, Founder of Real Roots Counseling
Brittni’s approach to therapy is warm, collaborative, and thoughtfully inquisitive. Using evidence-based psychotherapy, she helps clients explore the deeper roots of their struggles — trauma , OCD-related thought patterns, or the rigidity of OCPD — while reconnecting with their authentic selves.
Katie Yung
MSW, SUDP, LSWAIC
Katie’s therapeutic style is supportive and strengths-based, with a focus on building insight, resilience, and practical coping skills that clients can carry into their daily lives. She strives to create a space that feels safe, welcoming, and free of judgment for her clients.
Christina Moon Warner
LMFTA
Christina focuses on finding the existing strengths and skills in people that can be nurtured into new ways to get the most out of life. She will often use books, movies, art, games, and music as ways to help clients connect to themselves and the world.
Client Reviews
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"I highly recommend Real Roots for all mental health practitioners who are not familiar with assessment and differential diagnoses for OCD and OCPD."
Clinician
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"I feel like I am being seen for the first time in therapy and I have been in therapy a long time. It makes me finally feel hopeful."
Client
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"Sessions at Real Roots never feel like a waste of time or money. They are professional, will work with you, as well as be straight up with you. It is definitely refreshing."
Client
Frequently Asked Questions
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We use evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy for OCD, CBT, IFS, and trauma-informed care. Our approach is collaborative and tailored to your needs.
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In our first session, we’ll discuss your reasons for seeking therapy, your goals, and any concerns you have. It’s a space to get to know each other and ensure you feel comfortable with the process. From there, we’ll decide on session length and frequency.
Note: Virtual (telehealth) sessions are available for clients in Oregon and Washington.
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Individual therapy sessions are 55-minutes in length
Sessions can be shorter or longer when necessary and agreed upon by the therapist and client(s).
Typically, sessions are weekly or can be scheduled more or less frequently, as agreed upon by the therapist and client(s).
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You can contact us through our website, email, or phone to schedule a consultation or first session.