How long are therapy sessions?

Sessions typically last 50-55 minutes, though some specialized sessions may be longer.

 

How often should I attend therapy?

This depends on your individual needs. Many clients start with weekly sessions and adjust over time. We’ll discuss a plan that works best for you.

 

What therapeutic approaches do you use?

I use evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), exposure therapy for OCD, CBT, IFS, and trauma-informed care. My approach is collaborative and tailored to your needs.

 

What can I expect in the first session?

In our first session, we’ll discuss your reasons for seeking therapy, your goals, and any concerns you have. It’s a space to get to know each other and ensure you feel comfortable with the process.

 

Do you offer virtual therapy?

Yes! I provide telehealth sessions for clients in Oregon and Washington.

 

What ages do you work with?

I primarily work with adults age 18-60.

 

How do I get started?

You can contact me through my website, email, or phone to schedule a consultation or first session.

 

What are your session rates?

Rates vary based on session type and length. If you are not billing insurance please email me to inquire further.

 

What forms of payment do you accept?

I accept credit/debit cards, HSA/FSA cards, and private pay. Payment is due at the time of service.

 

Do you accept insurance?

I am in-network with some insurance providers. Please contact me to verify coverage. If I am out-of-network, I can provide a superbill for potential reimbursement.

 

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